Movement 11 / 13 · 32 counts · 両脚で跳ぶ運動
Light Jumps
Small bounces of pure morning joy.
Bounce lightly on both feet in rhythm — small jumps, soft landings, cheerful tempo.
How to do it
- Stand tall with arms relaxed at your sides.
- Bounce on both feet — a few centimeters of air is plenty.
- Land softly through the balls of the feet, knees springy.
- Optionally open feet and arms wide on alternate counts, like a gentle jumping jack.
Breathing: Breathe in rhythm; if you can't chat comfortably, bounce lower.
What it does
- The routine's cardio peak — briefly raises the heart rate and warms the whole body.
- Light impact done regularly supports bone density, especially valuable with age.
Common mistakes
- Landing flat-footed with locked knees — land like a cat, not a plank.
- Jumping high: height adds impact without adding benefit.
Questions
What if I can't jump?
Substitute quick heel raises — rise to the balls of your feet in the same rhythm. Same tempo, same cheer, no impact.
Why are the jumps so late in the routine?
By movement eleven, ten movements have warmed every joint. The routine saves its peak effort for the moment your body is most ready.
Radio Taiso is gentle, but it is still exercise. If you have a medical condition, an injury, or any doubt, check with a health professional before starting.