Shirin safiya — minti 3, motsi 13, kayan aiki 0

Motsa jikin safiya na minti uku da ƙasar Japan ke yi kusan ƙarni ɗaya

Radio Taiso (ラジオ体操) shi ne motsa jikin rediyo da ake yi kullum a Japan: motsi goma sha uku masu sauƙi, kiɗan piano ɗaya mai daɗi, minti uku, ba tare da wani kayan aiki ba.
Danna play, ka bi siffar da ke motsi, ka gama motsa jikin safiyarka ke nan.

RADIO TAISO · Barka da safiya!

1 2 3 4 5 6 7 8 9 10 11 12 13
100%

Yadda ake bi

  1. Tashi tsaye ka mallaki fili gwargwadon miƙe hannayenka. Ga mai motsa jikin safiya, teburin falo shi ne zaki a cikin gida — ɗan yatsan ƙafarka ne abincinsa.
  2. Kunna rediyon ka danna play. Allurar za ta ratsa dukkan motsi 13 — siffar ta san kowannensu. Kai dai ka kwaikwayi siffar.
  3. Yi motsi tare da ƙirge takwas-takwas. Idan ka rasa ƙirgen, ka huta: zai sake farawa daga ɗaya, har abada, kamar duk abubuwa masu kyau.
  4. Kammala motsa jikin don samun tambarin yau. Wannan ita ce fasahar ƙarfafa gwiwa da ke tafiyar da hutun bazara na Japan tun shekarun 1950. Tana aiki ga manya ma.

Me ya sa miliyoyin mutane ke yin Radio Taiso kowace safiya?

Domin yana aiki ne saboda sauƙinsa: minti uku na motsa dukkan gaɓoɓin jiki, mai sauƙi da ya dace da kowane shekaru da kowane matakin ƙarfin jiki, ana yinsa a lokaci ɗaya kowace rana. Al'adar ce muhimmiyar abu, ba tsananin motsa jikin ba.

Tun 1928, safiya a Japan tana farawa da wannan shirin — a wuraren shaƙatawa, filayen makarantu, da masana'antu. Maƙwabta na taruwa da ƙarfe 6:30 na safe, yara na tara tambarin halarta a lokacin hutun bazara, kuma kamfanoni har yanzu suna yinsa kafin a fara aiki. Yana miƙa kowace babbar gaɓa, yana farkar da jini a jiki, kuma lokacinsa bai kai na dafa shayi ba.

Ƙara zurfafawa